Self Esteem – self help module

In this section there are 9 modules for you to work through at your own pace in the Improving Self Esteem series. Although it is not necessary that you complete one module before going onto the next, this is recommended. Each module includes information, worksheets and suggested exercises or activities.

• Module 1 – What is Low Self Esteem
• Module 2 – How Low Self Esteem Develops
• Module 3 – How Low Self Esteem is Maintained
• Module 4 – Biased Expectations
• Module 5 – Negative Self Evaluations
• Module 6 – Accepting Yourself
• Module 7 – Adjusting Rules and Assumptions
• Module 8 – Developing Balanced  Core Beliefs
• Module 9 – Healthy Self Esteem