In this section there are 12 modules for you to work through at your own pace in the Shy No Longer series. Although it is not necessary that you complete one module before going onto the next, this is recommended. Each module includes information, worksheets and suggested exercises or activities.
- Module 1 – Overview of Social Anxiety
- Module 2 – The Calming Technique – Breathing
- Module 3 – Progressive Muscle Relaxation
- Module 4 – The Thinking – Feeling Connection
- Module 5 – The ABCs of Thinking and Feeling
- Module 6 – Unhelpful Thinking Styles
- Module 7 – Detective Work and Disputation
- Module 8 – The End Result
- Module9-CoreBeliefs
University College Welfare 